Coconut Flour is a product that offers a range of benefits and is associated with various symptoms.

Detailed Benefits of Coconut Flour
- Rich in fiber content, aiding in digestion and promoting a healthy digestive system.
- Gluten-free alternative to traditional wheat flour, suitable for individuals with gluten sensitivities or celiac disease.
- Low glycemic index, helping to regulate blood sugar levels and prevent spikes.
- High in healthy fats, such as medium-chain triglycerides (MCTs), which can contribute to weight management and increased satiety.
- Packed with essential vitamins and minerals, including iron, potassium, and magnesium.
- May support heart health due to its high fiber and healthy fat content.
- Can be used as a versatile ingredient in various recipes, including baked goods, smoothies, and sauces.

Associated Symptoms:
- Digestive discomfort or bloating after consuming gluten-containing products.
- Fluctuations in blood sugar levels.
- Difficulty managing weight or feeling unsatisfied after meals.
- Nutrient deficiencies, particularly in iron, potassium, or magnesium.
- Concerns about heart health or maintaining a healthy cardiovascular system.

Composition: